Salmon

1 / Reducing inflammation.
2 / Contribute to reducing the possibility of cancer.
3 / Prevention of heart disease, lowering blood pressure, and improving the function of body cells and arteries.
4 / Maintain bone health and reduce osteoporosis.

sardine

1 / It reduces insulin resistance, which makes it good for diabetics.
2 / It is one of the richest seafood in protein and amino acids, which promotes body growth.
3 / It is considered beneficial for vision health, and treats its various diseases, such as: retinal and corneal problems.
4 / It treats skin spots and scars, because it contains vitamin A.
5 / Treats arthritis.

Sea bream

1 / It works to preserve the human body and the skin and increases the body’s immunity
2 / It works to amend eye problems as it preserves the eyes from darkening and improves vision, especially night vision because it contains vitamin A and vitamin D.
3 / Useful for children suffering from arched feet because it contains a high percentage of vitamin D.

tuna fish

1 / Heart Health
2 / Reducing blood pressure
3 / Eye health
4 / Growth
5 / Weight loss
6 / Strengthening the immune system
7 / Boost energy levels